Smoked Turkey Tortilla Wraps
10 whole wheat flour tortillas
10 slices smoked turkey, cut into thin strips
1 avocado, peeled, pitted and sliced
1/2 low fat cup sour cream
1/2 cup shredded Cheddar cheese
1T. Salsa

Heat flour tortillas in a large skillet over medium heat, until slightly browned.
In each tortilla arrange turkey strips topped with avocado, sour cream and cheese. Fold up and serve with salsa. Awesome Grilled Chicken Burrito
1 Whole wheat tortilla
1 Chicken breast
Green enchilada sauce
Chopped green onions
 1/2 C. Salsa
2 T.  Fat Free or light shredded cheddar cheese
1 T. Fat Free sour cream (optional)
Shredded lettuce
Chopped cilantro (optional)

Cook wheat tortilla in pan or char slightly over open flame. Season and grill chicken breast until thoroughly cooked. Slice chicken into strips and
place in tortilla. Add about 1-2 T. of heated enchilada sauce, cheese, lettuce, cilantro (optional), green onions, salsa and sour cream to taste.
ENJOY ~ it will be hard to stop at just one! Serves 1.

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Oien Family Chiropractic
600 W. 37th St.
Sioux Falls, SD 57105
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