Healthy Breakfast Sandwich
Nonstick cooking spray
4 eggs and 4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Healthy Pancakes
1whole egg plus 2 egg whites
2 T. applesauce
1/3 cup whole wheat flour
1 T. brown sugar
2 tsp. baking powder
1/8 tsp. salt
cinnamon to taste
1 tsp vanilla extract

Blend all ingredients together. Use batter to make about 3 pancakes. Serves 1
Topping: @ 2 large strawberries, 6-8 red grapes, 2 T. applesauce and puree in a blender. Serve over pancakes. Use other fruits for variety.

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Oien Family Chiropractic
600 W. 37th St.
Sioux Falls, SD 57105
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